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Thursday, February 18, 2010

Hungry Girl Thursday - HG's Mississippi Mug Pie

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"HG's Mississippi Mug Pie"

Sometimes, when you get your hands on a really amazing treat, you don't want to share it with anyone. Luckily, with our new Mississippi Mug Pie, you don't have to! It's ALL YOURS...


3 level tbsp. devil's food cake mix (not packed)

One 25-calorie packet hot cocoa mix (likeSwiss Miss Diet or Nestle Fat Free)

1 tbsp. fat-free liquid egg substitute (likeEgg Beaters Original)

1 tsp. mini semi-sweet chocolate chips
1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)

Optional: Fat Free Reddi-whip

Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa mix, egg substitute, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

Let cool slightly, top with Reddi-wip (if you like), and dig in!


Serving Size: entire recipe

Calories: 233

Fat: 5g

Sodium: 588mg

Carbs: 45.5g

Fiber: 2.75g

Protein: 6.5g

POINTS®value 5*



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