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Thursday, January 14, 2010

Hungry Girl Recipe Thursday

So I decided to try something new. On Thursday I will post a new recipe  from Hungry Girl. I get her daily emails and am always so excited to see what recipes or tips she has to share. This Saturday I will be attending  an event where she will be (see post here) signing her new book "200 under 200. 200 Recipes under 200 calories".  I am so excited to buy her book (and hopefully have it signed) as someone who restricts their cal intake this is perfect for me.

So on to the recipe for the day. Breakfast really is my favorite meal of the day however I rarely have the time. If I am lucky I'll finally get to make something around 1100-1130, and by then it's lunch time anyways. Here is a quick and easy recipe that can be made in a manor of minutes. No more excuses to skip breakfast!

The information/recipe below was taken from Hungry Girl.

"Someday, maybe we'll run out of things to mix into egg substitute and pop in the microwave. Until then, we're gonna keep bringing you super-simple breakfast recipes. Put THAT in a mug and nuke it! 

Chicken Fajita Scramble Mug

PER SERVING (entire recipe): 163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein -- POINTS® value 3*

Fajitas have officially made the leap to breakfast... Muy delicioso!

1/4 cup chopped red bell pepper
1/4 cup chopped onion
1 oz. cooked skinless lean chicken breast, chopped
1 tsp. dry fajita seasoning mix
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. shredded fat-free cheddar cheese
1 tbsp. fat-free sour cream

Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.

Add egg substitute and microwave for 1 minute.

Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Allow to cool slightly. Top with sour cream and enjoy!


She also has recipes for Denver Omelet in a Mug and Veggie Eggs-plosion in a Mug . Click HERE for the site link.




Katrina said...

That sounds good really good! My husband & I follow the South Beach and this would be a nice recipe to try.

Stopping by from SITS. :)

Unknown said...

Mmmmm! That sounds really good!

Carrie Ella said...

That does sound good! I think I saw this woman on the Joy Behar show in the wee hours of the morning when I couldn't sleep. I'll have to check out her site!

monica said...

That sounds delicious!

BonBon Rose Girls Kristin said...

How simple yet delicious sounding!

Unknown said...

I've heard about that site/book. Sounds yummy!

Unknown said...

That sounds delish, and pretty easy. I love faijas so I bet I'd love this too.


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