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Thursday, March 18, 2010

HG Thursday - Shamrock 'n' Roll Shake

Raise of hands...how many of you went to McDonald's yesterday for a Shamrock Shake? Hmmmm, that many of you huh..lol I must confess I wanted to but yesterday got way to busy and I didn't have the chance. Probably better for me that I didn't yah know with all those super yummy calories, but it still sounds so good. So thanks once again to Hungry Girl, she has a low cal solution!

PER SERVING (1 shake, entire recipe): 176 calories, 4g fat, 142mg sodium, 29.5g carbs, 3.5g fiber, 16g sugars, 7.5g protein -- POINTS® value 3*

1 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
3/4 cup light vanilla soymilk
1/2 cup Breyers Smooth & Dreamy Creamy Vanilla fat-free ice cream
1/4 tsp. peppermint extract
2 drops green food coloring
1 no-calorie sweetener packet (like Splenda)
1 1/2 cups crushed ice (8 - 12 ice cubes' worth)

Combine Coffee-mate with 1 tbsp. hot water and stir to dissolve. Transfer mixture to a blender and add all other ingredients. Blend at high speed until mixed thoroughly. Pour into a glass and enjoy!




Unknown said...

i use to eat those when I was little ages ago lol sooo yummy totally forgot yesterday

monica said...

Oh that sounds good!


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